Emotional well-being during divorce: Safeguard your mental health

Amasha

June 23

Blog cover image_Emotional Well-Being During Divorce

Experiencing a separation or divorce can often set one on a challenging emotional voyage, which can significantly affect both physical and mental health. The complex processes involved in a separation, including the navigation of family law matters, can induce significant stress. This stress, in turn, can have a negative impact on an individual's overall well-being and at times, impair their capacity for sound judgement and effective decision-making.

Research indicates that couples in the midst of separation might encounter an array of intense psychological symptoms such as a sense of loneliness, profound sadness, shock, frustration, feelings of guilt or betrayal, pervasive uncertainty, and even hopelessness. These emotions may be fleeting or persist over time. Therefore, it's crucial to manage these feelings in a constructive and healthful manner.

Understanding Your Emotions: The Key to Healing

Primarily, it's essential to grant yourself permission to experience and accept the range of emotions that accompany separation or divorce. Whether it's grief, anger, or uncertainty, when recognized and validated, can provide a therapeutic initiation to the healing process.

Mental health forms an integral part of our overall wellbeing. Many individuals perceive mental health concerns as severe disorders or illnesses, but even factors like stress can significantly influence our mental health. Amidst the pressures of balancing professional duties and parental responsibilities, we may inadvertently overlook our emotional health. Despite these challenges, prioritising self-care is of utmost importance.

Strategies to Safeguard Your Mental Health During Separation or Divorce

Building A Strong Support Network: Engaging in open conversations with someone you trust is a critical aspect of forming a support system during these times. Voicing your feelings can offer a much-needed emotional outlet and facilitate a better comprehension of your situation. The emphasis lies in speaking your mind, developing a supportive circle, and consistently communicating with reliable individuals.
Navigating Loss and Grief : Separation can elicit a profound sense of loss, often best articulated through the 'five stages of grief model: denial, questioning, depression or anger, evaluation, and acceptance. Moving through these stages at your own pace is an integral part of the healing process.
Maintaining Physical Health- Physical health can influence mental well-being. Activities such as swimming, walking, jogging, or bike riding can serve as effective stress-relievers. Ensuring a good night's sleep also plays a key role in maintaining emotional equilibrium.
Positivity Amid Transition- While coping with an intense life transition, having a positive outlook can make a remarkable difference. Identify elements within your control, then devise a plan to improve them.. Focusing on aspects within your control and formulating a plan to improve them can foster a sense of empowerment.
Reconstructing Your Identity- Divorce may also present an opportunity to reflect on what truly matters to you and begin reconstructing your identity. Exploring spiritual or religious beliefs, delving into music, art, or other hobbies can offer solace and joy. Rediscovering purpose and savouring life's positives can fortify mental health and provide coping mechanisms during separation or divorce.

Professional Help: Therapy and Counselling Can Aid Healing

Experiencing a separation, undergoing a divorce, and attending court proceedings can be immensely stressful, manifesting differently in everyone. Common reactions include stress, anxiety, depression, and other mental health challenges. Remember, it's perfectly okay to seek help, prioritize self-care, foster a strong network of support during divorce is not only acceptable but strongly encouraged. Professional support including psychologists, counsellors, and coaches can equip you with essential tools to traverse this challenging time. They offer a secure, impartial environment to process your feelings and deliver practical coping mechanisms.

Here, we present a comprehensive list of national organizations and various resources that are available to provide necessary support during these trying times.

Crisis support

Lifeline - This is the main organization for Lifeline Centres. They offer phone counselling and help people find associated local services and resources they might need. - 13 11 14
Beyond Blue - This group helps to raise awareness across the country about depression and related health issues. They work to help people prevent these conditions and get help early on when they start to show symptoms. - 1300 224 636 or Online chat
Head to Health - This is a free, private service provided by the Australian Government. It helps you find the resources and assistance you need to stay mentally well.
MindSpot Clinic- This is a nationwide service in Australia that offers free online and phone evaluations and treatments for adults who are dealing with stress, worry, anxiety, or feelings of sadness and depression.

Always remember that professional assistance is readily available. Whether you require legal guidance or simply a listening ear, we stand with you at every step of the way. Our experienced team at MJ Legal is committed to guiding you through this transition with compassion and expertise. If you have any questions or would like to schedule a consultation with one of our dedicated family lawyers, please contact us.